Between coaching clients, running sessions, and actually training yourself, social media often becomes an afterthought. The last thing you probably want to do after a full day of coaching, socialising, concentrating, check-ins and what not is sit and spend time doing some social media posts.

We all know the saying right? If at first you don’t succeed…etc etc.

And it's true for all parts of life. From sport to business, day-to-day life and even relationships.

We all make mistakes in all parts of our lives, and so the real skill isn't always how to stop making mistakes, but how we deal with them and move forward.

Have you heard the saying before?

The phrase "eat the frog" comes from a Mark Twain quote suggesting that if you start your day by eating a live frog, you can go through the rest of the day knowing the worst is behind you. In productivity terms, the "frog" is your most daunting task—the one you're most likely to procrastinate on.