More Than The Shirt
58 England caps. 44 tries. A World Cup-winning career. But Kat’s story is about much more than what happened on the rugby pitch. From rejection and injury to medical retirement and losing the identity she had built around the game, Kat had to discover who she was when the shirt was no longer hers to wear. This is the story of what came next.
Still Lucy
Sport has always been part of Lucy’s life, but becoming a mum changed the space she had for herself. From returning to netball just four months after having her daughter, to retiring from the sport she loved and cycling from London to Paris at 45, Lucy has learned that looking after yourself isn’t selfish — it’s part of living a full life.
Strong, Not Small
For years, Naomi believed she had to become smaller to be enough. After an 18-year battle with eating disorders and the pressures of the performing arts, she found healing through strength, self-compassion and movement. This is a story about unlearning old beliefs, rebuilding trust in yourself, and discovering that real strength has nothing to do with the number on a scale.
Learning To Trust Herself Again
After stepping away from sport for years, Sophie found herself reconnecting with movement in a completely different way. What started as fitness became confidence, self-trust, and a reminder of what her body was capable of. This is a story about rebuilding belief in yourself, finding strength through movement, and learning that confidence doesn't always come first.
Learning She Could Do Hard Things
Running was never supposed to become such a huge part of Chloe’s life. From struggling to run 100m to leading run clubs and inspiring thousands of women online, her story is about confidence, resilience, and learning she could do hard things.
Don’t Post More, Post Smarter.
Between coaching clients, running sessions, and actually training yourself, social media often becomes an afterthought. The last thing you probably want to do after a full day of coaching, socialising, concentrating, check-ins and what not is sit and spend time doing some social media posts.
Without failure, there is no success.
We all know the saying right? If at first you don’t succeed…etc etc.
And it's true for all parts of life. From sport to business, day-to-day life and even relationships.
We all make mistakes in all parts of our lives, and so the real skill isn't always how to stop making mistakes, but how we deal with them and move forward.
Eat The Frog 🐸
Have you heard the saying before?
The phrase "eat the frog" comes from a Mark Twain quote suggesting that if you start your day by eating a live frog, you can go through the rest of the day knowing the worst is behind you. In productivity terms, the "frog" is your most daunting task—the one you're most likely to procrastinate on.