Sport has always been part of Lucy’s life, but becoming a mum changed the space she had for herself. From returning to netball just four months after having her daughter, to retiring from the sport she loved and cycling from London to Paris at 45, Lucy has learned that looking after yourself isn’t selfish — it’s part of living a full life.

For years, Naomi believed she had to become smaller to be enough. After an 18-year battle with eating disorders and the pressures of the performing arts, she found healing through strength, self-compassion and movement. This is a story about unlearning old beliefs, rebuilding trust in yourself, and discovering that real strength has nothing to do with the number on a scale.

After stepping away from sport for years, Sophie found herself reconnecting with movement in a completely different way. What started as fitness became confidence, self-trust, and a reminder of what her body was capable of. This is a story about rebuilding belief in yourself, finding strength through movement, and learning that confidence doesn't always come first.

Running was never supposed to become such a huge part of Chloe’s life. From struggling to run 100m to leading run clubs and inspiring thousands of women online, her story is about confidence, resilience, and learning she could do hard things.